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What it Really Feels Like to Be Suicidal
World Suicide Prevention day is on September 10. I decided to take the opportunity to shed a different light on this tragic topic by...
Christina
Sep 9, 20245 min read
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When the Ground Shaking Leaves You Quaking: Seismic Events and Trauma
On October 30, 2023 my most beloved Jamaica experienced the strongest earthquake in three decades. This is the third event of a major...
Christina
Nov 2, 20235 min read
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The Roller-coaster Ride of Mental Health During Perimenopause
I am perimenopausal. I am almost 46 years old and my body seems to have a mind of its own. Sometimes I wake up and wonder why I feel as...
Christina
Oct 3, 20235 min read
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Professional Sports as a Mirror for Society: Lessons from 2021
After a delay of twelve months on account of the COVID-19 pandemic, professional sporting events have finally resumed in 2021. These...
Christina
Sep 22, 20216 min read
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The Role of Men in Ending Violence Against Women
Domestic violence is a topic that generally provokes strong feelings from people. It knows no class, ethnic, racial or gender...
Christina
Mar 18, 20218 min read
208 views
2 comments


The “S.A.D.dest” Time of the Year
Every October since I moved to Canada, I have experienced a sense of dread. I know that long, cold, dark days are coming and that I will...
Christina
Nov 21, 20205 min read
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